Exercise Angels
Who Are We?
We are an inclusive exercise program specifically designed for various ages and abilities.
WHAT EXERCISE ANGELS LOVE TO PROVIDE
Exercise Angels will help you move and groove, and provide hope to cope!
MOVEMENT
Bodies are meant to move. You may move a little, or a lot. Choosing movements that are enjoyable & make you feel good are imperative to participation & consistency.
Cognitive responses are directly related to functional movements.
SOCIAL INTERACTION
Exercise Angels gives you the opportunity to move & to have a laugh with your mates. Small to larger groups will find moving together a great way to share positive energy, & a fun way to communicate. It may even bring someone out of their shell & shine bright!
MENTAL HEALTH
Mental well-being begins with inclusive behaviours. Smiles, eye contact, verbal & physical encouragement for all who participate. This also means connecting with someone that just wants to watch & enjoy the music.
WELL-BEING
Your Exercise Angels will always guide you while moving in a safe manner to enhance participants security & confidence. Finding a sense of comfort while moving is important in building self-confidence, & releasing feel good endorphins that enhance peace & comradery.
FUN & MOVING
Exercise Angels will create entertaining classes for fun upbeat experiences. Who doesn’t enjoy themselves while toe tapping, clapping, & laughing along with fun music. All classes are designed specifically to support all types of participants. We don’t want anyone to miss out on having a great time!
CONNECTING MIND AND BODY
Finding a connection between mind and body through movement.
CONNECTING MIND AND BODY
Finding a connection between mind and body through burlesque moves.
CONNECTING MIND AND BODY
Finding a connection between mind and body through chair yogo.
CONNECTING MIND AND BODY
Finding a connection between mind and body through various classes.
CONNECTING MIND AND BODY
Finding a connection between mind and body through yogo chi.
CONNECTING MIND AND BODY
Finding a connection between mind and body through musical chairs.